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There’s been a recent uptick in both men and women turning to what’s known as alternative medicine. This includes everything from acupuncture and yoga to tai chi and even healing crystals.
Healing Abilities for Mind, Body & Soul
Clear Quartz
This white crystal is considered a “master healer.” It’s said to amplify energy by absorbing, storing, releasing, and regulating it. It’s also said to aid concentration and memory. Physically, clear crystals are claimed to help stimulate the immune system and balance out your entire body. This stone is often paired with others like rose quartz to aid and enhance their abilities.
Rose Quartz
Just as the color may suggest, this pink stone is all about love. It’s said to help restore trust and harmony in all different kinds of relationships while improving their close connections. It’s also claimed to help provide comfort and calm during times of grief.
It isn’t all about other people, though. Rose quartz is said to also encourage love, respect, trust, and worth within one’s self — something we could all use in this day and age.
Jasper
Jasper Stones comes in a multitude of colors. This smooth crystal is known as the “supreme nurturer.” It’s said to empower the spirit and support you through times of stress by preparing you to fully “show up.” It’s claimed to protect you from and absorb negative vibes while promoting courage, quick thinking, and confidence. These are traits that are extra helpful when tackling important issues — which is exactly what this stone may be good for.
Obsidian
An intensely protective stone, obsidian is said to help form a shield against physical and emotional negativity. Obsidian also comes in a variety of colors, i.e.: Ocean Blue, Red, Green and even a Rainbow Obsidian. It’s also said to help get rid of emotional blockage and promote qualities of strength, clarity, and compassion to help find your true sense of self. For your physical body, it may aid in digestion and detoxification while potentially helping reduce pain and cramps.
Citrine
Bring joy, wonder, and enthusiasm to every part of your life with citrine. It’s said to help you release negative traits from your life like fear, and in turn help encourage optimism, warmth, motivation, and clarity. It’s also claimed to enhance mindful qualities, like creativity and concentration.
Turquoise
This blue crystal has powers that are said to help heal the mind, body, and soul. Generally speaking, it’s seen as a good luck charm that can help balance your emotions while finding your spiritual groundings. When it comes to the body, it’s said to benefit the respiratory, skeletal, and immune system.
Tiger's Eye
If you’re in need of a power or motivation boost, this golden stone may be for you. It’s said to help rid your mind and body of fear, anxiety, and self-doubt. This can be beneficial for career aspirations or even matters of the heart. Tiger’s eye is also said to help guide you to harmony and balance to help you make clear, conscious decisions.
Amethyst
This purple stone is said to be incredibly protective, healing, and purifying. It’s claimed it can help rid the mind of negative thoughts and bring forth humility, sincerity, and spiritual wisdom. It’s also said to help promote sobriety. Sleep is another claimed benefit of this stone, from supposedly aiding in insomnia relief to understanding dreams. Physically, it’s said to boost hormone production, cleanse blood, and relieve pain and stress.
Moonstone
Known for “new beginnings,” moonstone is said to encourage inner growth and strength. When starting fresh, this stone is purported to also soothe those uneasy feelings of stress and instability so you’re able to move forward successfully. It’s also claimed to promote positive thinking, intuition, and inspiration while bringing forth success and good fortune.
Bloodstone
This powerful healing stone lives up to its name. Bloodstone is claimed to help cleanse the blood by drawing off bad environmental energies and improving circulation. Mindfully speaking, it encourages selflessness, creativity, and idealism while helping you live within the current moment. It’s also said it can also help you rid yourself of feelings of irritability, aggressiveness, and impatience.
Sapphire
This blue stone is one of wisdom and royalty. It’s said it can attract prosperity, happiness, and peace while opening up the mind to accept beauty and intuition. As for physical health, this stone is claimed to also help heal eye issues, cellular levels, and blood disorders while also easing depression, anxiety, and insomnia.
Ruby
A red standout, this stone helps restore vitality and energy levels. This can help improve things such as sensuality, sex, and intellect. It’s also said to help bring self-awareness and the realization of truth to one’s mind. Rubies were used in ancient times to help remove toxins from blood and improve the overall circulatory system.
Healing Abilities for Mind, Body & Soul
Clear Quartz
This white crystal is considered a “master healer.” It’s said to amplify energy by absorbing, storing, releasing, and regulating it. It’s also said to aid concentration and memory. Physically, clear crystals are claimed to help stimulate the immune system and balance out your entire body. This stone is often paired with others like rose quartz to aid and enhance their abilities.
Rose Quartz
Just as the color may suggest, this pink stone is all about love. It’s said to help restore trust and harmony in all different kinds of relationships while improving their close connections. It’s also claimed to help provide comfort and calm during times of grief.
It isn’t all about other people, though. Rose quartz is said to also encourage love, respect, trust, and worth within one’s self — something we could all use in this day and age.
Jasper
Jasper Stones comes in a multitude of colors. This smooth crystal is known as the “supreme nurturer.” It’s said to empower the spirit and support you through times of stress by preparing you to fully “show up.” It’s claimed to protect you from and absorb negative vibes while promoting courage, quick thinking, and confidence. These are traits that are extra helpful when tackling important issues — which is exactly what this stone may be good for.
Obsidian
An intensely protective stone, obsidian is said to help form a shield against physical and emotional negativity. Obsidian also comes in a variety of colors, i.e.: Ocean Blue, Red, Green and even a Rainbow Obsidian. It’s also said to help get rid of emotional blockage and promote qualities of strength, clarity, and compassion to help find your true sense of self. For your physical body, it may aid in digestion and detoxification while potentially helping reduce pain and cramps.
Citrine
Bring joy, wonder, and enthusiasm to every part of your life with citrine. It’s said to help you release negative traits from your life like fear, and in turn help encourage optimism, warmth, motivation, and clarity. It’s also claimed to enhance mindful qualities, like creativity and concentration.
Turquoise
This blue crystal has powers that are said to help heal the mind, body, and soul. Generally speaking, it’s seen as a good luck charm that can help balance your emotions while finding your spiritual groundings. When it comes to the body, it’s said to benefit the respiratory, skeletal, and immune system.
Tiger's Eye
If you’re in need of a power or motivation boost, this golden stone may be for you. It’s said to help rid your mind and body of fear, anxiety, and self-doubt. This can be beneficial for career aspirations or even matters of the heart. Tiger’s eye is also said to help guide you to harmony and balance to help you make clear, conscious decisions.
Amethyst
This purple stone is said to be incredibly protective, healing, and purifying. It’s claimed it can help rid the mind of negative thoughts and bring forth humility, sincerity, and spiritual wisdom. It’s also said to help promote sobriety. Sleep is another claimed benefit of this stone, from supposedly aiding in insomnia relief to understanding dreams. Physically, it’s said to boost hormone production, cleanse blood, and relieve pain and stress.
Moonstone
Known for “new beginnings,” moonstone is said to encourage inner growth and strength. When starting fresh, this stone is purported to also soothe those uneasy feelings of stress and instability so you’re able to move forward successfully. It’s also claimed to promote positive thinking, intuition, and inspiration while bringing forth success and good fortune.
Bloodstone
This powerful healing stone lives up to its name. Bloodstone is claimed to help cleanse the blood by drawing off bad environmental energies and improving circulation. Mindfully speaking, it encourages selflessness, creativity, and idealism while helping you live within the current moment. It’s also said it can also help you rid yourself of feelings of irritability, aggressiveness, and impatience.
Sapphire
This blue stone is one of wisdom and royalty. It’s said it can attract prosperity, happiness, and peace while opening up the mind to accept beauty and intuition. As for physical health, this stone is claimed to also help heal eye issues, cellular levels, and blood disorders while also easing depression, anxiety, and insomnia.
Ruby
A red standout, this stone helps restore vitality and energy levels. This can help improve things such as sensuality, sex, and intellect. It’s also said to help bring self-awareness and the realization of truth to one’s mind. Rubies were used in ancient times to help remove toxins from blood and improve the overall circulatory system.
Rutilated Quartz
Rutilated Quartz can clear energy blockages from all of the chakras, and attune one to their Divine Purpose. Rutilated Quartz puts off an exceptionally high level of energy, and is said to bring physical and mental balance and stability. Rutilated Quartz also enhances self-reliance and helps with decision-making.
Malachite
Malachite absorbs negative energies and pollutants, picking them up from the atmosphere and from the body. Guards against radiation and clears electromagnetic pollution. Malachite clears and activates the chakras and attunes to spiritual guidance. It opens the heart to unconditional love.
Sodalite
It encourages rational thought, objectivity, truth and intuition, along with verbalization of feelings. Sodalite brings emotional balance and calms panic attacks. It enhances self-esteem, self-acceptance and self-trust. Sodalite balances the metabolism, boosts the immune system and overcomes calcium deficiencies. Can be in a multitude of colors including a rich royal blue, green, yellow, violet & white.
Smithsonite
Smithsonite is a deeply calming and compassionate, instilling a sense of peace and unconditional love. Meditation with Smithsonite can stimulate psychic abilities and communication with spirit. Smithsonite can be useful in gently releasing deeply held emotional wounds, childhood traumas and conflicts.
Hematite
Hematite has very strong grounding energy; you can feel that just by holding the stone in your hand. It also has a cooling and calming effect, as well as helps develop concentration and focus. Overall, hematite brings a quality of energy that is powerful, strong, and grounding
Labradorite
Labradorite is a useful companion through change, imparting strength and perseverance. It balances and protects the aura, raises consciousness and grounds spiritual energies. Excellent for strengthening intuition - promoting psychic abilities. Powerful in revealing the truth behind illusions, Labradorite banishes fears and insecurities, and strengthens faith in the self and trust in the universe. It stimulates the imagination and calms an overactive mind, developing enthusiasm and new ideas.
Red Garnet
A stone of commitment, Red Garnet represents love. It revitalizes feelings and enhances sexuality, bringing warmth, devotion, understanding, trust, sincerity and honesty to a relationship. Red Garnet controls anger, especially toward the self.
Purple Fluorite
Physically, Purple Fluorite enhances the immune system and eases headaches (especially tension). It helps bones and teeth, eases arthritis and aides in the treatment of bone marrow illnesses. Fluorite heals scars, both emotional as well as physical. It can help with sore throats, ulcers, stomach upsets and insomnia
Moldavite
Moldavite carries properties assisting in protection, self-healing, and even cleansing. Some stones are known to assist with Moldavites energies in a number of ways. Moldavites strength makes this a must-have stone for those who are wanting to take the next step in transforming themselves.
Howlite
Howlite strengthens memory and stimulates desire for knowledge. It teaches patience and helps to eliminate rage, pain and stress. A calming stone, Howlite calms communication, facilitates awareness and encourages emotional expression. Howlite balances calcium levels in the body.
Carnelian
A stabilizing stone, Carnelian restores vitality and motivation, and stimulates creativity. It gives courage, promotes positive life choices, dispels apathy and motivates for success. Carnelian is useful for overcoming abuse of any kind. It helps in trusting yourself and your perceptions.
Dendritic Opal
The energy of Dendritic Opal helps with one's growth, both within the physical body and with one's “spiritual”growth”. It allows one's to be able to be consciously aware of the nature of life's experience, giving one clarity into one's actions and bringing balance and harmony into one's life.
Purple Agate
Purple Agate is the stone of meditation and spiritual transformation. This stone works on the upper Chakra. It assists in allowing trust with your own intuition and opens the spiritual flood gates to a realm of endless possibilities. It cleanses and stabilizes the aura, eliminating and transforming negativity. Agate enhances mental function, improving concentration, perception and analytical abilities. It soothes and calms, healing inner anger or tension and creates a sense of security and safety.
Peridot
Known as the stone of compassion, Peridot is believed to bring good health, restful sleep and peace to relationships by balancing emotions and mind. This friendly bright green stone also has the uncanny ability to inspire eloquence and creativity; it also brings delight and good cheer.